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| Trieu chung tien tieu duong tai Dak Lak: Dau hieu nhan biet, nguyen nhan va cach phong ngua
Tien tieu duong la tinh trang duong huyet cao hon muc binh thuong nhung chua dat nguong chan doan benh tieu duong. Day duoc xem la giai doan canh bao som, cho thay co the bat dau gap van de trong viec su dung insulin hoac kiem soat glucose mau.
Dieu dang luu y la trieu chung tien tieu duong tai Dak Lak thuong khong ro rang. Nhieu nguoi chi phat hien khi di kham suc khoe dinh ky hoac lam xet nghiem duong huyet. Tuy nhien, neu nhan biet som va thay doi loi song dung cach, nguoi benh co the giam nguy co tien trien thanh tieu duong type 2, dong thoi han che cac bien chung ve tim mach, than, mat va than kinh.
Nguoi dan co yeu to nguy co hoac xuat hien dau hieu nghi ngo nen den co so y te de kiem tra. Thien Hanh Hospital la mot dia chi tai Dak Lak ma nguoi dan co the lien he de duoc kham, tu van va thuc hien cac xet nghiem lien quan den duong huyet, chuyen hoa va benh noi khoa.
Tien tieu duong la gi?
Tien tieu duong xay ra khi luong glucose trong mau cao hon muc binh thuong nhung chua du de chan doan tieu duong. Nguyen nhan chu yeu thuong lien quan den:
Co the de khang insulin.
Tuyen tuy chua san xuat du insulin de dap ung nhu cau.
Tang mo noi tang, dac biet o vung bung.
It van dong.
Che do an nhieu tinh bot tinh che, do ngot hoac thuc an giau nang luong.
Yeu to di truyen va tuoi tac.
Insulin la hormone giup dua glucose tu mau vao te bao de tao nang luong. Khi co the de khang insulin, glucose kho di vao te bao hon va ton dong trong mau, khien duong huyet tang.
Tien tieu duong khong co nghia la chac chan se mac tieu duong. Tuy nhien, day la dau hieu can duoc quan tam vi nguy co tien trien se cao hon neu nguoi benh khong dieu chinh che do an, van dong va can nang.
Cac trieu chung tien tieu duong tai Dak Lak thuong gap
Hau nhu khong co trieu chung ro rang
Day la dac diem quan trong nhat cua tien tieu duong. Phan lon nguoi mac tien tieu duong khong cam thay bat thuong hoac chi co cac bieu hien rat nhe.
Mot nguoi van co the:
Lam viec binh thuong.
An uong va ngu nghi nhu truoc.
Khong khat nuoc qua muc.
Khong tieu nhieu.
Khong sut can.
Khong cam thay dau don ro ret.
Vi vay, khong nen cho den khi xuat hien trieu chung moi di xet nghiem. Nguoi co nguy co nen kiem tra duong huyet dinh ky theo tu van cua bac si.
Met moi, thieu nang luong
Mot so nguoi co the cam thay:
Met moi keo dai.
De buon ngu sau khi an.
Kho tap trung.
Giam nang suat lam viec.
Ue oai du da ngu du.
De kiet suc khi van dong.
Tuy nhien, met moi khong phai dau hieu dac hieu cua tien tieu duong. Tinh trang nay con co the do thieu mau, thieu ngu, cang thang, roi loan tuyen giap, nhiem trung hoac che do an khong can doi.
Khat nuoc hoac kho mieng nhe
Khi duong huyet tang, co the co the bat dau thay doi nhu cau nuoc. Mot so nguoi nhan thay:
Kho mieng.
Hay muon uong nuoc.
Cam giac khat thuong xuyen hon.
Kho chiu trong mieng sau khi an do ngot.
Du vay, khat nuoc ro ret va keo dai thuong dang chu y hon trong benh tieu duong da bieu hien. Neu di kem tieu nhieu, sut can hoac nhin mo, nguoi benh nen kiem tra duong huyet som.
De doi hoac nhanh doi sau bua an
Mot so nguoi co tinh trang de khang insulin co the cam thay:
Nhanh doi.
Them do ngot hoac tinh bot.
An xong van muon an them.
De an vat vao buoi toi.
Kho kiem soat khau phan.
Tuy nhien, cam giac doi con lien quan den thoi quen an uong, thieu protein, thieu chat xo, cang thang hoac ngu khong du. Khong the chan doan tien tieu duong chi dua vao dau hieu nay.
Tang can, dac biet la tang mo bung
Tang can va vong eo lon la nhung dau hieu goi y nguy co roi loan chuyen hoa. Nguoi co nguy co tien tieu duong co the nhan thay:
Vong bung tang nhanh.
Mo tap trung o bung.
Kho giam can du da an it hon.
Tang can sau thoi gian it van dong.
Co the nang ne, de met khi leo cau thang.
Mo noi tang co the lam tang tinh trang de khang insulin. Vi vay, kiem soat vong eo va can nang la mot phan quan trong trong phong ngua tieu duong type 2.
Da sam mau o cac nep gap
Mot bieu hien co the lien quan den de khang insulin la gai den, thuong xuat hien o:
Sau gay.
Nach.
Ben.
Khuu tay.
Cac vung da co nep gap.
Da co the tro nen:
Sam mau hon.
Day hon.
Hoi nham hoac min nhu nhung.
Kho cai thien chi bang viec lam sach.
Gai den khong phai luc nao cung do tien tieu duong. Tinh trang nay co the lien quan den beo phi, roi loan noi tiet, thuoc hoac mot so benh khac. Neu xuat hien bat thuong, nguoi benh nen kham de tim nguyen nhan.
Vet thuong hoac ton thuong da lau lanh
O mot so nguoi co duong huyet tang, kha nang phuc hoi cua da co the bi anh huong. Nguoi benh co the nhan thay:
Vet xuoc nho lau lanh hon binh thuong.
Mun nhot tai phat.
Da de bi viem nhiem.
Vet con trung dot keo dai.
Nhiem nam da hoac nam vung kin tai phat.
Tuy nhien, nhung bieu hien nay thuong ro hon khi duong huyet da tang cao hoac da tien trien thanh tieu duong. Neu vet thuong sung do, dau, co mu hoac lan rong, can di kham som.
Nhin mo thoang qua
Duong huyet thay doi co the anh huong tam thoi den kha nang dieu tiet va tinh trang dich trong thuy tinh the, khien mot so nguoi cam thay:
Nhin mo.
Kho tap trung khi doc.
Thi luc thay doi trong ngay.
Moi mat.
Nhin mo co nhieu nguyen nhan nhu tat khuc xa, kho mat, benh vong mac, tang huyet ap hoac benh ly than kinh. Neu nhin mo dot ngot, dau mat, mat thi luc hoac nhin doi, can duoc cap cuu hoac kham chuyen khoa mat ngay.
Te bi hoac cham chich tay chan
Mot so nguoi co the cam thay:
Te dau ngon chan.
Cham chich ban chan.
Cam giac nong rat.
Di cam o ban tay.
Dau nhoi tung luc.
Tuy nhien, ton thuong than kinh thuong lien quan den duong huyet tang keo dai va khong phai trieu chung dien hinh cua tien tieu duong giai doan som. Te bi cung co the do chen ep than kinh, thieu vitamin B12, benh cot song, suy giap hoac tuan hoan kem.
Roi loan giac ngu va them an ve dem
Nguoi co nguy co roi loan chuyen hoa co the gap:
Kho ngu.
Ngu khong sau.
Them an vao ban dem.
De an do ngot khi cang thang.
Buon ngu ban ngay.
Moi lien he giua giac ngu, stress va duong huyet kha phuc tap. Thieu ngu co the lam tang cam giac doi, giam kha nang kiem soat khau phan va anh huong den do nhay insulin.
Cach phong ngua va cai thien tien tieu duong
Dieu chinh khau phan an
Nen:
An du ba bua, han che bo bua roi an qua nhieu.
Tang rau xanh va thuc pham giau chat xo.
Chon ca, thit nac, trung, dau va nguon dam phu hop.
Giam nuoc ngot, tra sua, banh keo.
Han che do chien ran va thuc an nhanh.
An trai cay voi khau phan vua phai, uu tien an nguyen mieng thay vi uong nuoc ep.
Giam khau phan com, bun, mi neu dang an qua nhieu.
Han che an khuya.
Uong nuoc loc thay cho do uong co duong.
Khong nen ap dung che do nhin an cuc doan hoac cat hoan toan tinh bot khi chua co huong dan chuyen mon.
Tang cuong van dong
Muc tieu thuong duoc huong den la van dong muc vua phai deu dan, chang han:
Di bo nhanh.
Dap xe.
Boi.
Tap aerobic nhe.
Tap suc manh.
Lam viec nha tich cuc.
Di lai sau moi khoang thoi gian ngoi lau.
Nguoi moi bat dau nen tang dan cuong do. Neu co dau nguc, kho tho bat thuong, chong mat hoac benh tim mach, can hoi bac si truoc khi tap.
Kiem soat can nang
Neu dang thua can, giam mot phan can nang hop ly co the giup cai thien do nhay insulin. Nen dat muc tieu giam tu tu, tranh giam can qua nhanh gay met moi hoac mat co.
Viec kiem soat vong eo cung quan trong, khong chi quan tam den con so can nang.
Ngu du va giam cang thang
Nen:
Duy tri gio ngu on dinh.
Han che su dung dien thoai truoc khi ngu.
Tranh uong ca phe qua muon.
Thu gian, hit tho cham hoac di bo nhe.
Dieu chinh lich lam viec neu thuong xuyen thieu ngu.
Bo thuoc la va han che ruou bia
Thuoc la lam tang nguy co benh tim mach va roi loan chuyen hoa. Ruou bia co the lam tang nang luong nap vao, anh huong den gan va duong huyet. Nguoi co tien tieu duong nen han che toi da va trao doi voi bac si neu dang su dung thuong xuyen.
Theo doi duong huyet dinh ky
Tuy nguy co va ket qua xet nghiem, bac si co the hen kiem tra lai sau vai thang hoac theo khoang thoi gian phu hop. Nguoi benh nen luu lai:
Duong huyet luc doi.
HbA1c.
Can nang.
Vong eo.
Huyet ap.
Mo mau.
Chuc nang gan than neu duoc chi dinh.
Tien tieu duong co can dung thuoc khong?
Khong phai ai bi tien tieu duong cung can dung thuoc. Thay doi loi song thuong la nen tang dieu tri. Trong mot so truong hop co nguy co cao, bac si co the can nhac thuoc ho tro, chang han nguoi:
Co beo phi dang ke.
Duong huyet tang cao gan nguong tieu duong.
Co tien su tieu duong thai ky.
Khong cai thien du da thay doi loi song.
Co nhieu yeu to nguy co chuyen thanh tieu duong.
Nguoi benh khong nen tu mua thuoc ha duong huyet hoac su dung thuoc cua nguoi than. Thuoc co the gay tac dung phu, ha duong huyet hoac khong phu hop voi chuc nang gan than.
Kham va kiem tra tien tieu duong tai Benh vien da khoa Thien Hanh hospital
Nguoi dan co dau hieu nghi ngo hoac thuoc nhom nguy co nen chu dong kiem tra thay vi cho den khi xuat hien trieu chung ro ret. Benh Vien Da Khoa Thien Hanh Buon Ma Thuot co Khoa Noi tong hop va Khoa Kham benh, phu hop de nguoi benh dang ky kham cac van de lien quan den:
Duong huyet tang.
Tien tieu duong.
Tieu duong.
Thua can, beo phi.
Roi loan mo mau.
Tang huyet ap.
Gan nhiem mo.
Roi loan chuyen hoa.
Cac benh noi tiet va noi khoa lien quan.
Tuy tinh trang, bac si co the chi dinh duong huyet luc doi, HbA1c, nghiem phap dung nap glucose, xet nghiem mo mau, chuc nang gan than hoac cac kiem tra khac.
Thong tin lien he:
Ten: Benh vien da khoa Thien Hanh hospital.
Dia chi: 17 Nguyen Chi Thanh, phuong Tan An, tinh Dak Lak.
Hotline: 0262 3 950 606.
Thoi gian kham ngoai tru: 7h00–17h00 tat ca cac ngay.
Khoa Cap cuu: tiep nhan cap cuu 24/24.
Truoc khi di kham, nguoi benh nen chuan bi danh sach thuoc dang dung, tien su benh, ket qua xet nghiem cu va ghi lai cac trieu chung neu co.
Ket luan
Trieu chung tien tieu duong tai Dak Lak thuong khong ro rang, tham chi nhieu nguoi hoan toan khong co bieu hien bat thuong. Mot so dau hieu co the gap gom met moi, khat nuoc nhe, nhanh doi, tang can, beo bung, da sam mau o nep gap, nhin mo hoac vet thuong lau lanh. Tuy nhien, cac dau hieu nay khong du de xac dinh tien tieu duong.
Xet nghiem duong huyet luc doi, HbA1c va nghiem phap dung nap glucose la nhung phuong phap quan trong de danh gia tinh trang duong huyet. Khi duoc phat hien som, nguoi benh co the giam nguy co tien trien thanh tieu duong bang cach dieu chinh che do an, tang van dong, kiem soat can nang, ngu du va tai kham dinh ky.
Neu thuoc nhom nguy co hoac co dau hieu nghi ngo, nguoi dan nen lien he Benh Vien Thien Hanh BMT de duoc tham kham va tu van xet nghiem phu hop. |
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