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Finally, the diet's fat-heavy aspect can have negative health consequences if dieters load up on too many trans and saturated fats, something that Wallace says is easy to do. "People will go to McDonald's and get a triple cheeseburger, take the bun off, and eat that," he says.
They all are reduced-carb diets with strict rules, but they have many differences, too. Reducing hunger because fat and protein are more satisfying than refined carbs. “Based on the literature, keto diets may be associated with some improvements in cardiovascular risk factors such as obesity, and type 2 diabetes, but these effects are usually limited in time,” Ryskamp says.
