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However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin . Weight loss occurs when you use more calories than you take in, either by reducing your intake or increasing your physical activity. Here are 10 of the best ways to quickly and safely drop 20 pounds. Only studies with an explicit focus on size acceptance were included. I finally gave up dieting six years ago, and I’m much happier.
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